Fresh or dried oregano is a frequent way to use it. Oregano can also be consumed as tea, which is a less common method. Oregano tea is bitter, unlike other herbal teas that are sweet or spicy, and is frequently drank for its health advantages rather than its taste and flavor.
Oregano tea has a number of health advantages, including pain relief and the reduction of depression symptoms.
Before you try your hand at boiling a cup of oregano tea, here are some of the health advantages that have been scientifically proven, as well as some of the myths that surround the intake of oregano tea.
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Benefits of Oregano tea
Anti-inflammatory properties are excellent.
Flavonoids and phenolic chemicals found in oregano leaves are vital antioxidants that help to neutralize damaging free radicals that cause inflammation and sickness in our bodies.
Thymol and carvacrol, two unique components, are responsible for its anti-inflammatory properties. These antioxidants may reduce inflammation by suppressing the molecular processes that trigger the body's inflammatory response, according to research.
Oregano essential oil suppresses cancer signaling mechanisms in addition to its anti-inflammatory properties. When mixed with human skin cells, this oil has an anticancer impact.
Greatly Beneficial to Diabetics.
According to studies, oregano efficiently lowers cholesterol levels (dyslipidemia) and normalizes microscopic alterations in the liver and kidneys, both of which are common in patients with t2dm.
Oregano is also beneficial to diabetes since it improves pancreas health.
It helps to prevent infections.
Oregano's antibacterial qualities aid in the effective treatment of illnesses. This herb's antioxidants defend your body from viral infections that harm your skin, intestines, and other organs. Oregano also acts as a stimulant. This aids in the production of more white blood cells, allowing for faster recovery from diseases including the common cold.
Helps with digestion.
Oregano is a good source of fiber despite its modest size. This raises the size of your stools and helps you maintain control over your bowel motions. To keep your digestive system in tip-top shape, you'll require proper food movement in your body.
Oregano is an herb that can help with indigestion.
Helps to maintain bone health.
Surprisingly, oregano might help you maintain good bone health.
Your bones begin to degenerate as you get older. Iron, manganese, and calcium are three of the most vital elements for your bones, and oregano has plenty of them.
Add another pinch of oregano to your food if you want to protect yourself from osteoporosis later in life.
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Soothes menstrual cramps.
Menstrual cramps can be worse than the darkest nightmare for some women. Legs, arms, back, thighs, and stomach cramps are all likely to occur.
Oregano can also aid with menstrual cramps because of its pain-relieving qualities. When you're in agony, all you have to do is chew some oregano leaves.
Oregano can help you cope with menopausal symptoms in addition to reducing menstrual cramps. Oregano has also been shown to delay the onset of menopause in some trials.
Detoxify your body.
Inflammatory disorders such as Crohn's disease, food allergies, acute pancreatitis, and acute or chronic colitis all result in a disordered gut.
An imbalance in bacterial load produces a breach in the intestinal barrier, which leads to inflammation, which breaks down the intestinal lining and causes the gut to "leak.
Because this is how the body metabolizes nutrients from meals, it's crucial to understand that the gut is designed to have some degree of permeability.
Increased gut permeability, on the other hand, can lead to illnesses and inflammation that are difficult to cure.
Oregano aids in the reduction of bacterial imbalance, the reduction of inflammation, and the improvement of immunity. It also protects against parasites in the intestine.
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Heart health is improved.
Oregano, which is high in omega 3 fatty acids, can help to promote heart health. This herb lowers your cholesterol levels, reduces inflammation, and lowers your risk of cardiovascular disease.
Enhances concentration and memory.
Oregano extract has been shown in studies to help with memory, focus, and concentration, as well as keeping the mind calm.
This suggests that it could possibly help with anxiety. Oregano is a neuroprotective herb that can help us maintain improved brain health as we age.
This is feasible because oxidative stress induced by free radicals can cause neurological illnesses, including Parkinson's and dementia. Consuming oregano, an antioxidant-rich substance, could be a helpful additional therapy.
How to prepare Oregano Tea
But, if you have oregano growing in your garden, you can make oregano tea at home using dried or fresh oregano.
Here are the steps to take in this case:
Simply bring the water to a low boil.
Add 1-2 tablespoons oregano to the mix.
Allow for a few minutes for the essence to be drawn out before drinking.
Oregano tea has a harsh or pungent flavor. If you don't like it, you can improve the flavor by adding honey or lemon. If you want to add more flavor to your brew, you can add other herbs or edible flowers.
Too Much Oregano Can Have Negative Consequences.
Oregano is an herb that is extremely safe to use. Nonetheless, some people may experience negative side effects.
Oregano can irritate your stomach and cause nausea, vomiting, and diarrhea if consumed in excess.
Because oregano is a member of the mint family of herbs, it's probable that if you're allergic or intolerant to any member of the Labiatae family (mint, sage, lavender), you'll be allergic or intolerant to oregano as well.
They appear to create cross-sensitivity, so be cautious.
If you're taking oregano tea with insulin or other oral hypoglycemic medicines, keep an eye on your blood sugar levels.
This can result in a reduction in blood sugar levels (hypoglycemia). Hypoglycemia caused by a combination of medicines and oregano should be monitored by your doctor.
Conclusion of the benefits of Oregano.
Acne, cramps, warts, ringworm, dyspepsia, rosacea, psoriasis, and other ailments have all been traditionally treated with oregano.
These claims, however, are not supported by scientific evidence.
Nonetheless, research suggests that this is a good natural tea to include in one's diet to help with overall health, blood sugar control, and inflammation reduction.