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Cinnamon is a spice that is commonly used in lattes and toast. However, for thousands of years, extracts from the cinnamon tree's bark, leaves, blossoms, fruits, and Roots have been utilized in traditional medicine all across the world.
It can be found in a variety of foods and is utilized in cooking and baking.
Cinnamon has medicinal chemicals that may aid in weight loss, improve heart health, relieve period cramps, and lower inflammation and blood sugar levels.
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How Many Varieties of Cinnamon Exist?
Cinnamon comes in four different varieties. In the United States, the darker-colored cassia cinnamon is the most popular. It's cultivated in Southeast Asia. In other nations, Ceylon cinnamon, sometimes known as real cinnamon, is widely utilized.
The cinnamon you buy in the store could be either Ceylon or cassia, or a combination of the two. Ceylon is more convenient to grind, but it may lack the same health benefits.
Cinnamaldehyde is one of cinnamon's most essential active compounds. Flavorings and perfumes contain it. Some of cinnamon's potential health benefits could be attributed to it.
Here are 11 health benefits of Cinnamon that have been scientifically proven.
Antioxidant-rich
Cinnamon has a high concentration of antioxidants, which are useful substances that help you stay healthy.
Antioxidants prevent oxidation produced by free radicals, molecules that damage your cells and lead to diseases such as diabetes, cancer, and heart disease.
Cinnamon has a high concentration of polyphenol antioxidants. Cinnamon is only outranked by cloves and oregano in a study assessing the antioxidant properties of 26 spices.
Furthermore, studies show that cinnamon can boost total antioxidant capacity (TAC), which is a measure of how well your body fights free radicals.
It may help in weight loss by inducing browning of fat.
Brown fat is referred to as "healthy fat." It is rich in lipid droplets and iron-containing mitochondria, which aid in the conversion of food into useful energy. Brown fat also generates heat in a chilly environment, which helps to keep the body warm.
Cinnamon extract was discovered to help increase brown fat in subcutaneous fat cells (fat cells beneath the skin). This is beneficial to persons who have tummy fat. White fat is belly fat or fat around the waist. Cinnamon may aid in the conversion of white fat (belly fat) to brown fat. This, in turn, can be used to keep the body warm and provide energy.
Belly fat is a major issue. It is caused by an excessive intake of calories, a sedentary lifestyle, and a high level of stress. Cinnamon consumption has been shown to help lower waist circumference and body weight by scientists.
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The sensitivity to Insulin may be improved by cinnamon.
Cinnamon's polyphenols aid to enhance insulin sensitivity.
When your body does not create enough insulin or becomes insulin resistant, blood glucose levels can rise, leading to fat buildup, obesity, diabetes, and other obesity-related disorders.
Cinnamon has been shown to help women with polycystic ovarian disease lose weight by reducing insulin resistance.
Cinnamon may also inhibit the breakdown of carbohydrates in the gut, minimizing blood sugar spikes after meals.
Cinnamon aids in the reduction of bad cholesterol and triglycerides.
Another great health benefit of Cinnamon is that it aids with bad cholesterol, also known as LDL cholesterol, this builds up in the walls of arteries, raising the risk of heart attack and stroke.
Cinnamon was proven to help lower LDL cholesterol, fasting blood sugar, and triglyceride levels in two different investigations.
Reduces inflammation and may help your heart.
Cinnamon components have been shown in test tubes to lower inflammatory indicators. Given that inflammation is known to be at the basis of many chronic diseases, including heart disease, this could be extremely useful.
Cinnamon may also aid to raise HDL (good) cholesterol levels, which helps to enhance heart health by eliminating excess cholesterol from blood vessels.
Cassia cinnamon, for instance, includes a high concentration of natural coumarins, a class of chemicals that prevents blood arteries from constricting and protects against blood clots.
Defends against germs and fungus.
Cinnamon possesses antibacterial and antifungal effects in abundance.
Cinnamaldehyde, the principal active component of cinnamon, for example, has been shown to inhibit the growth of bacteria, fungus, and molds in test tubes.
These bacteria, which can cause sickness in humans, include common Staphylococcus, Salmonella, and E.Coli.
Cinnamon's antimicrobial properties may also aid in the reduction of foul breath and the prevention of tooth decay.
Menstrual cramps and other PMS symptoms may be alleviated.
Some menstruation problems, such as premenstrual syndrome (PMS) and dysmenorrhea, may be made more bearable by drinking cinnamon tea.
Cinnamon has also been shown to lower menstrual bleeding, vomiting frequency, and the severity of nausea during women's periods.
It could help fight skin aging.
Cinnamon has been shown in studies to enhance collagen synthesis, skin suppleness, and hydration, all of which may help to minimize the appearance of aging.
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Anticancer qualities may exist.
Cinnamon extracts have been found to help kill various types of cancer cells in test tubes, including skin cancer cells.
May aid in the preservation of brain function.
Cinnamon may protect brain cells from Alzheimer's disease and improve motor function in people with Parkinson's disease, according to in vitro and animal studies.
It may aid in the fight against HIV.
According to animal research, cinnamon extracts may aid in the battle against the most common type of the HIV virus in humans.
Cinnamon Adverse Reactions.
Irritation and allergies. As well as frequent use, might cause ulcers in your mouth and lips.
Toxicity. Cassia cinnamon can be harmful if consumed in large quantities, especially if you have liver problems.
Lower your blood sugar levels. Cinnamon supplements may impact blood sugar levels, therefore if you have diabetes and take cinnamon supplements, your therapy may need to be adjusted.
Interactions. If you use any medications on a daily basis, consult your doctor before beginning to consume cinnamon supplements.
Conclusion.
Cinnamon is caffeine-free by nature, so it can be consumed at any time of day. If you're looking for a way to lower your blood sugar, though, it's best to take it with meals.
Cinnamon in little doses is unlikely to have a significant impact on your health. It's also not a good idea to consume a lot of it.
There isn't a standard dose for cinnamon because it hasn't been demonstrated to be effective as a treatment. Some doctors recommend taking 1/2 to 1 teaspoon of powder (2-4 grams) every day. Some research utilized 1 to 6 grams of cinnamon. High amounts could be harmful.
Disclaimer: All information posted is merely for educational purposes.
It is not intended as a substitute for professional advice.
Should you decide to act upon any information on this website, you do so at your own risk.