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As you get older (or younger in my heart), it seems that you care more about eating and drinking healthy and natural food. This is the history behind why I started this natural remedies blog.
I have
always loved teas and to try every single one I heard of and this time is the
turn of white sage tea. Although I haven’t tried it for a long time I can say
that personally helped me to soothe my nerves and to sleep better.
The popular aromatic herb
sage, commonly referred to as common sage or garden sage, is used to make the
beverage sage tea by steeping it in hot water. Sage is a native of the
Mediterranean and Asia Minor and is a part of the mint family. Its leaves have traditionally
been used medicinally. Additionally, it is frequently used as a food spice and
scent in soaps and other cosmetic products. Today, sage tea is still consumed
by people for a variety of reasons, including possible advantages for oral
health and cognitive function.
These are 9 Amazing health benefits of white sage natural herb
Packed with antioxidants and anti-inflammatory properties
Many of the
health advantages of sage tea are attributable to the presence of many
anti-inflammatory and antioxidant chemicals, including rosmarinic acid,
camphor, and carnosol.
May enhance wound healing and skin health
Sage
contains carnosol and camphor, which can guard against skin deterioration.
Additionally, it may hasten wound recovery and eliminate dangerous germs and
fungus.
Boosts dental health
Sage may
help with poor breath, mouth pain, and inflammation. As a result of its
antibacterial and wound-healing properties, it has numerous dental
applications.
Possible cancer-fighting capabilities
Some
results suggest that sage tea may aid in the battle against cancer cells.
Increases blood sugar balance
By lowering
blood sugar levels, sage tea may aid in the treatment or prevention of type 2
diabetes.
May enhance mood and boost brain health
Sage tea
may enhance mood and cognition while also slowing the progression of
Alzheimer's disease. A cup a day doesn't hurt, even though the results still
need to be studied further.
May benefit the health of women
Although
little study has been done on these uses, sage is occasionally used to relieve
morning sickness in pregnant women and to decrease the amount of breastmilk
produced by women who are weaning or have an excessive supply. For menopausal
women, however, it might lessen hot flashes.
Could improve heart health
As your
triglyceride and cholesterol levels rise, sage tea may lower your risk of
developing heart disease.
Another amazing natural tea remedy that you might like to try is the 8 Surprising Benefits Of Dandelion.
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Simple to
include in your diet
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If you
don't enjoy tea, you may try sprinkling a little of it on your food or using it
as a spice when cooking.
Ways to Make Sage Tea
Boiling 1
cup of water and adding it to 1 tablespoon of sage leaves is how you make sage
tea. After 5 to 8 minutes, or as long as it takes to reach your preferred
strength, strain the leaves. Sage tea can be made with ground sage; however,
filtering should be done carefully to prevent a gritty texture. You can sip the
infusion and enjoy all of the concoction's health advantages once it has cooled
sufficiently to be safely consumed.
How much sage tea is okay to consume?
Sage tea
should be savored sparingly, just like anything else. While sage can be
hazardous in high doses, it is quite difficult to consume enough to reach this
point. Three to four cups per day would be safe to consume. The ideal course of
action in any situation would be to drink for 20 days, take a break for 7 days,
and then restart. This advice applies to all varieties of herbal teas, not just
sage tea.
It can be
harmful to consume excessive or massive amounts of it, just like with other
herbal medicines or natural remedies.
Sage tea
has completely healthful effects when it is properly ingested. However,
excessive sage tea consumption may expose one to hazardous levels of the
neurotoxic thujone. Vomiting, trembling, and dizziness could result from this.
Excessive sage eating may lower blood sugar if you have diabetes. Sage should
not be consumed by anyone who is pregnant, nursing, or experiencing epileptic
seizures. Those with health issues should seek medical advice before using.
It is not intended as a substitute for professional advice.
Should you decide to act upon any information on this website, you do so at your own risk.